BreakFree: Track Screen Time!

BreakFree keeps tabs on how long you spend using apps, how often you unlock your phone and how much time you spend making phone calls. It calculates an "addiction score" based on these metrics, and will send reminders suggesting you slow down when your use is on the rise.

https://apps.apple.com/us/app/breakfree-track-screen-time/id1384104507

BreakFree for Android Reveals Your Smartphone Addiction Levels
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